How to Complete Your First 5K

Join National Champion runner Byron Lane in an engaging workshop that will help you prepare for your first 5k/3.1-mile event. Whether you are a walker or a runner, are just starting out, or have been exercising for a while, this workshop will help you learn what you need to know in order to reach your goal. Participants will learn about training, warming up, cooling down, and how to stick to a routine. No registration required.